Sport often requires very specific physical demands. The difference between winning, drawing or losing is not always determined on the field, the court or the pitch.
 
To design a sport specific training session, it is necessary to conduct a needs analysis for the sport. Each of the following needs to be considered;

• The main movement activities and skills used in the sport
• How the joints move
• Which muscles are involved and how they contract (concentric, eccentric, isometric, plyometric)
• Predominant energy pathway (aerobic/anaerobic)
  

So if you’re training for a tournament/event or would like to improve your performance in your playing position, then a Personal Trainer can create a sport specific training program for you.

To take he next step, you can..............

• Call fitness2health on 07525657596
• Complete the contact information page on this website
• or email info@fitness2health.co.uk