Why do I need a Personal Trainer?

Three reasons really, motivation, advice and encouragement. If your looking to lose weight become fitter/healthier or have a sports specific requirement, hiring a Personal Trainer is a step in the right direction. A Personal Trainer will set up a program that meets your goals, will teach you the best way to exercise and ensure you get the very best from each workout.

How does it work?

Firstly you decide that you would like to get fitter, healthier or focus on a specific sport. Once you have made the initial contact either by phone, email or by completing the contact form, then a fitness2health trainer will make contact with you.

Initial consultation?

This will determine your personal goals and current state of health, which will give us both a starting point and will also enable the trainer to establish the right program for you, based on your likes and dislikes and our recommendations.

Then what?

After the initial consultation a program session will be put together based on your goals followed by your first session booking with your Personal Trainer.

Locations?

fitness2health have a wide range of mobile equipment from body bars, hand weights, bosu balls, resistance bands and safety mats. Whether you are a busy mum, based at the office or at home fitness2health will be flexible to your requirements and will travel to you.

Cost?

Our training sessions are based initially on 1 hour and if desired can be booked in blocks specified by you.  Everyone controls their finances differently and that’s why we offer a flexible approach to payment cash, cheque, credit or debit cards or if you prefer a direct debit.

To take the next step, you can.......

• Call fitness2health on 07525657596
• Complete the contact information page on this website
• or email info@fitness2health.co.uk